For Individuals · TMS
Get more from TMS
One-on-one support that helps you make the most of the window TMS opens.
TMS opens a window for change.
TMS creates a period of neuroplasticity — a stretch of time when the brain is more flexible and more open to forming new patterns.
That window is an opportunity. With a few deliberate steps, you can get more out of treatment — turning the flexibility TMS creates into real, lasting improvements in how you feel and live.
A simple word for it: neuroplasticity
Neuroplasticity just means your brain can change. During and after a course of TMS, the brain becomes more adaptable — more ready to build new, healthier connections.
The habits and routines you practice during this time can take root more easily. A coach helps you use that flexibility on purpose, so the gains from treatment keep growing.
Deliberate Steps To Get More From TMS
Show up consistently
TMS works as a series. Keeping your appointments — and protecting your energy around them — gives the treatment its best chance to build.
Pair it with new habits
While your brain is more open to change, gently introducing healthier routines helps those changes take hold.
Reflect and adjust
Noticing what shifts — in mood, sleep, motivation — helps you and your care team steer the course and keep building on progress.
The Same Team 6
In addition to helping you build skills to get more from TMS, your coach can support you to make positive life change. You are in charge of the goals you set, but these are the 6 most common areas people choose to work on with their coach.
Sleep
Consistent, restorative rest
Diet
Food that steadies mood and energy
Exercise
Movement that lifts and regulates
Relationship Boundaries
Connections that protect your peace
Stress Management
Tools to steady a busy mind
Purpose
A direction worth getting better for
Ready to get started?
Same Team is covered by insurance. Most patients pay a standard monthly copay, depending on their plan.
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