Same Team

For Individuals

Get more from your treatment

One-on-one support that helps you follow through on your treatment plan between visits — and feel better, longer.

What is behavioral health coaching?

Your appointments are short. The rest of life happens in between.

Behavioral health coaching is one-on-one virtual support with a coach who helps you put your psychiatrist’s treatment plan into action — reinforcing medication adherence, building healthier habits, and keeping you engaged and supported every step of the way. Research shows that health coaching significantly improves self-efficacy, quality of life, and mental health outcomes.1

Treatments We Support

Medication Management

Ketamine

Spravato

TMS

What You'll Gain

Someone who truly listens and understands
Encouragement and accountability between visits
Build healthy habits that help you get more from treatment
Support with sleep, stress, movement, and daily routines2,3
Stay engaged and on track with your treatment plan
A coach in your corner, cheering you on

You don’t have to do this alone.

Your psychiatrist’s plan is what gets you better — whether that’s medication, lifestyle changes, or both. The hard part is sticking to it between visits. That’s what we’re here for: to listen, to cheer you on, and to help you follow through so your progress lasts.

How It Works

1

Free Consultation

We'll talk about your treatment, goals, and what coaching looks like. No commitment required.

2

Insurance Verification

We help you verify your benefits and handle enrollment — most major plans accepted.

3

Begin Coaching

1:1 virtual sessions with a behavioral health coach, matched to your treatment timeline.

4

Grow & Follow Through

Build skills, track progress, and create lasting change with ongoing support.

Ready to get started?

Same Team is covered by insurance. Most patients pay a standard monthly copay, depending on their plan.

See accepted insurance plans
Schedule a Free Consult

References

  1. 1. Caldwell KM et al. The impact of health and wellness coaching on patient-important outcomes in chronic illness care: A systematic review and meta-analysis. Patient Education and Counseling. 2023.
  2. 2. Singh B et al. Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine. 2023;57(18):1203–1209.
  3. 3. Scott AJ et al. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews. 2021;60:101556.

We're on the Same Team.