For Individuals

Get more from your treatment

One-on-one support that helps you feel better, longer.

Which of the following best describes your current treatment?

What You'll Gain

Someone who truly listens and understands

Encouragement and accountability between visits

Build healthy habits that help you get more from treatment

Support with sleep, stress, movement, and daily routines^2,3

Stay engaged and on track with your treatment plan

A coach in your corner, cheering you on

How It Works

We'll talk about your treatment, goals, and what coaching looks like. No commitment required.

We help you verify your benefits and handle enrollment — most major plans accepted.

1:1 virtual sessions with a behavioral health coach, matched to your treatment timeline.

Build skills, track progress, and create lasting change with ongoing support.

Ready to get started?

Same Team is covered by insurance. Most patients pay a standard monthly copay, depending on their plan.

References

1. Caldwell KM et al. The impact of health and wellness coaching on patient-important outcomes in chronic illness care: A systematic review and meta-analysis. Patient Education and Counseling. 2023.
2. Singh B et al. Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine. 2023;57(18):1203–1209.
3. Scott AJ et al. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews. 2021;60:101556.

We're on the Same Team.