For Individuals · Ketamine & Spravato
Get more from ketamine
Ketamine can be more than relief.
Most people see ketamine as a relief tool — and it can be. But many miss its bigger potential: a tool for insight and growth.
With a bit of intentionality and a willingness to experiment, ketamine can become a catalyst for real, positive change — in your mental health and in your life. The medicine opens a door; how you walk through it is where the growth happens.
The 3 Most Common Mistakes
Not preparing well before sessions
What you do before a ketamine session has a tremendous impact on the session depth and experience.
Not setting quality intentions
Without a clear intention, sessions can feel like they simply come and go. Naming what you’re working toward gives the experience direction and meaning.
Not taking advantage of neuroplasticity
The 3–7 days following a session are a window when the brain is especially open to change. Small, deliberate actions in that window help insights turn into lasting shifts.
Why the days after matter: neuroplasticity
Neuroplasticity is a simple idea: your brain can change. After a ketamine session, the brain becomes more flexible for a short window of time — more open to forming new connections and new patterns.
That flexibility is an opportunity. New habits, healthier routines, and fresh ways of thinking can take root more easily during this time. A coach helps you make the most of that window instead of letting it pass by.
The Same Team 6
In addition to helping you build skills to get more from ketamine, your coach can support you to make positive life change. You are in charge of the goals you set, but these are the 6 most common areas people choose to work on with their coach.
Sleep
Consistent, restorative rest
Diet
Food that steadies mood and energy
Exercise
Movement that lifts and regulates
Relationship Boundaries
Connections that protect your peace
Stress Management
Tools to steady a busy mind
Purpose
A direction worth getting better for
Ready to get started?
Same Team is covered by insurance. Most patients pay a standard monthly copay, depending on their plan.
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